6 Tips For Using Sunlight To Boost Your Vitamin D Levels

To boost your vitamin D levels, your best bet is to go out and get some sunlight – instead of just turning to your diet (since most foods don’t naturally have vitamin D)...
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Yoga for Everyone

The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body...
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10 Simple Ways To Start Eating Healthier This Year

Margaret Mead had rightly said, “It is easier to change a man's religion than to change his diet.”
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